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  • Mary Foley

[Stay Strong] Gearing Up Your Bike for a Century Ride

A few weeks ago, I shared a video that my friend Shannon Loy and I created especially for middle-age gals like us who are crazy enough to train for a 100-mile Century Bike Ride.

If you haven’t seen it yet, check out our rendition of “We are the champions my friends” – twice! Since we get a lot of questions about exactly what gear to put on our bikes for everyday and long-distance riding, we put together another video. It’s practical, not too techy, and ends with a fun surprise.


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