• Mary Foley

[Stay Strong] Gearing Up Your Bike for a Century Ride

A few weeks ago, I shared a video that my friend Shannon Loy and I created especially for middle-age gals like us who are crazy enough to train for a 100-mile Century Bike Ride.


If you haven’t seen it yet, check out our rendition of “We are the champions my friends” – twice! Since we get a lot of questions about exactly what gear to put on our bikes for everyday and long-distance riding, we put together another video. It’s practical, not too techy, and ends with a fun surprise.


Check it out!


 

Do you want to stay strong?... Do you want to do it together?


I didn’t write a book, but to inspire you to stay strong, I created a 10-part email series called Stay Strong + REV UP. In this series, you will:

  • Discover your first (and last) hurdle to success and staying strong

  • Why your revenue can remain strong if you’re a magician rather than a mule

  • The very best way to sell and serve others in changing circumstances

  • The simplest way to determine your client’s biggest problems…now

  • How to get past the fear of what to do next in any situation

To sign up for for this new FREE series, click here.




Click here to sign up for this new FREE series