Koinania Cottage - living area + kitchen

Stronger Biz, Stronger YOU!

REV UP Retreat

May 16-18, 2021

Sandbridge, VA

You've earned a real break!

Mary Foley_Brick Wall_KimBrundagePhoto_0

For a year now you’ve been working hard to keep your business going. 

You learned to work from home. 
You pivoted your business. 
You got Zoom ass.

You figured out how to stay sane.
You didn’t give up.

You've earned a real break.
From the work. From clients. From family.
In a positive, uplifting, fun environment.
That’s all about energizing you and your business.

You’re invited to take a break with a select group of women entrepreneurs who feel exactly the same way!

Retreat to the Beach!

Located in Sandbridge, VA (just South of Virginia Beach), the REV UP retreat house sets the perfect vibe for learning, creative thinking, laughing, and connecting!


Retreat fee includes:

  • 2 full-day kick-ass retreat sessions focused on building a stronger biz + stronger YOU!

  • Lodging

  • Parking

  • Food

  • Drinks (except adult beverages)

  • Beach walks

  • Swimming

  • High-fives, Ah-has, Laughter, and Hugs


Sun, May 16: Arrive 4 – 6 pm. Poolside dinner at 7 pm. 


Mon, May 17: It’s a full day focused on Building a Stronger Biz.

Tues, May 18: It’s a full day focused on Building a Stronger YOU!

Wed, May 19: Depart after breakfast with an OMG-I-so-needed-that kinda feeling!

It will go by faster than you wish!


Registration is limited to 10 women entrepreneurs!


Your investment in you and your business for all this retreat goodness is $1,000 for a solo room and $750 for a shared room (bunk).




Known for her insights, candidness and humor, Mary Foley revs up women entrepreneurs with the clarity, confidence, consistency, and community to generate the revenue they really want. When she’s not wearing her red cape as a business coach, workshop facilitator, or host of the P.O.W.E.R. Plug Podcast, she’s usually sipping wine at a Virginia winery.   

  • Mary Foley | Linked In

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