[P.O.W.E.R. Plug Podcast] How to Get Fit in Mind, Body + Spirit
After a year of ups and downs, that may have included a lot of emotional eating and too much time inside due to COVID, are you ready to figure out how to get back to feeling your best? Are you willing to break open and align your mind and spirit with your weight loss goals? Today’s guest will give you some new motivation and a new approach that may surprise you.
In this episode of the P.O.W.E.R. Plug podcast, I speak with Leilani Heno, owner of X-Trainers, a private, hybrid fitness facility in New Orleans. After losing and gaining 100 pounds five times, Leilani finally learned the secret to losing weight and keeping it off. From this experience, she developed a system to duplicate her results with others. She’s the author of three books including, Smothering the Soul - Weight Loss Made Simple, and she served as the fitness expert for Fox8 News at noon for many years.
Maintain a healthy body, mind, and spirit
Change your mindset about how you think of yourself
Align your mind and spirit with your weight loss goals
The impact of the COVID-19 pandemic on overall health
A unique approach to personalized weight loss
The PV-Squared system of eating
How to lose weight without working out